GUIDING YOU TO A PATH OF SELF-HEALING

Our anxiety therapy sessions focus on helping you manage symptoms of anxiety, identify and challenge unhelpful thought patterns and behaviors, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being. 

  Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.

Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.

Career planning refers to the strategy a person uses to determine career goals and the path to achieve those goals. The process integrates various activities, including steps for self-improvement and the process of meeting these goals

Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.

ADHD, or attention-deficit hyperactivity disorder, is a behavioral condition that makes focusing on everyday requests and routines challenging. People with ADHD typically have trouble getting organized, staying focused, making realistic plans and thinking before acting.

Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.

Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.

Build stronger family relationships, improve communication, and work through difficult times as a team.

Your self-image is a mental picture of yourself, both as a physical body and an individual. When you think about yourself, the feelings and images that come up are important. Self-image also involves how you feel about your strengths, weaknesses, and abilities.

Each person in the relationship has their own set of needs, dreams, expectations and goals which they need to be aware of, and need to be able to express to others. No matter the cause, distress in a relationship can lead to many problems including codependency, stress, unhappiness, depression, fear, and anxiety.

Life transitions are periods in life involving lots of change to your lifestyle. Life transitions may run smoothly but people often struggle to adjust to change and may find these periods of life highly stressful and perhaps distressing.

Medication management involves outpatient evaluation and management of medications used to treat adult mental health conditions such as anxiety, depression, Bipolar disorder, ADHD and others mental health issues. 

Your thoughts, feelings, physical sensations and actions are all connected and the negative thoughts and feelings can have you feeling trapped. Cognitive Behavioral Therapy helps to break down those feelings into smaller parts to help you find a way to change these behaviors. 

Eating disorders are a range of psychological conditions that cause unhealthy eating habits They might start with an obsession with food, body weight, or body shape.

Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex at birth or can differ from it. Gender expression typically reflects a person's gender identity, but this is not always the case.

Behavioral disorders involve a pattern of disruptive behaviors in children that last for at least 6 months and cause problems in school, at home and in social situations. Nearly everyone shows some of these behaviors at times, but behavior disorders are more serious. Behavioral disorders may involve: Inattention

Parenting Issues are any difficulties or concerns that parents face in raising their children. These include decisions about childcare, schooling, discipline, household chores, daily routines, finances, work-family balance, and so on.